In an effort to banish all thought one often finds oneself holding one’s breath. It is as though the act of not breathing will somehow assist one to prolong the results of quietening the mind. In reality, however, it does the opposite.
New experiences often bring with them a certain degree of fear. And when one […]
Daily meditation reinforces one’s commitment to the higher self, to surrendering to the higher flow of energy which may then direct the lower nature.
In time the mind begins to appreciate this commitment, and cooperates more fully. In fact the mind will derive great joy from the strengthening of one’s observer self. It will realise a […]
Every so often, during one’s practice, one may find that the body begins to vibrate, and the mind becomes still. Effortlessly one becomes the observer. It is as though a soft, light cloak has been placed gently over the body. It feels protected, safe. The mind likewise finds peace. There are no thoughts dominating; only […]