Day 35
It is not the length of one’s practice that matters, but rather the consistency and quality. And as much as it may be impossible to meditate everyday, for life will throw up unexpected demands, one will feel the effects when next one returns to the pre dawn ritual.
Subtle forces are at work when one meditates, and these forces permeate one’s being and linger throughout the entire day. When one interrupts one’s practice this higher vibration is severed, and one may experience a shock not unlike the sensation resulting from someone unexpectedly turning on a light in a darkened room.
One or two minutes of meditation is all that is required to maintain consistency during a busy period. And when there are no abrupt interruptions to one’s practice then the quality of one’s efforts will also be maintained.
